Understanding It and Treating It Naturally
Polycystic Ovarian Syndrome: Natural Ways to Diagnose and Treat It
Although PCOS (polycystic ovarian syndrome) has been recognised for more than 75 years, there is still much about the illness that is unknown, making it challenging to accurately diagnose every patient. Between 6 and 21% of women who are of childbearing age have PCOS, which can cause mood disorders, weight fluctuations, hypertension, insulin resistance, sleep apnea, and heart disease, among other symptoms. In addition, there are the three main characteristics that medical professionals search for in order to diagnose PCOS: an excess of androgen, problems with ovulation, and ovarian cysts. Infertility rates are higher in PCOS-afflicted women (72% vs. 16% in the general population).
Since a hormonal imbalance is a major cause of PCOS, most treatments aim to assist the body in reestablishing that balance. Doctors often prescribe particular hormone regulators and occasionally customised hormone balancers as part of standard therapy protocols. However, the drug frequently has adverse effects of its own, and the treatment generally suggests that the patient’s ailment is only managed rather than completely cured. Thankfully, there are numerous examples of women using natural remedies to treat and cure their PCOS. Numerous media sites have recently disclosed these women’s accomplishment, and medical professionals are beginning to understand how crucial it is to restore the body’s natural hormonal balance.
Here, we’ll be concentrating on these natural solutions that have benefited other ladies. Because every woman’s body is unique, the following tactics may not necessarily work for you simply because they did for someone else. However, this does not imply that you should abandon natural remedies in favour of synthetic ones. Continue experimenting to find what suits you. If you are experiencing PCOS symptoms, consider the following dietary supplements and methods.
Reevaluate Your Nutrition
PCOS appears to be a result of both disease brought on by stress and problems with metabolism. Redesigning your diet from scratch is one of the most crucial things to undertake at that point. Nor are we discussing going on a diet for six months and calling it quits. We are discussing adopting a new lifestyle and living it for the rest of your life. Many of the vitamins, minerals, and nutrients that our systems require and that when consumed in sufficient amounts can help to reverse and cure PCOS are absent from the Standard American Diet (SAD).
Becoming plant-based, vegetarian, or vegan is also not necessary. As a matter of fact, research has indicated that women with PCOS can benefit greatly from the Ketogenic Diet plan, which centres around obtaining the majority of your calories from protein and healthy fats. The Keto diet was first created for people who had epilepsy, and research has shown that it helps people stay clear-headed and avoid “brain fog.” The ketogenic diet may also be beneficial for depression, as women with PCOS are more likely to experience it.
Reversing PCOS symptoms should be possible as long as a diet high in natural foods and low in processed foods is continued. Even though giving up processed and high-carb meals can be difficult at first, many women have reported that the diet has been quite helpful in treating their sickness.
Exercise Purposefully and Moderately
The ‘female athlete triad,’ which links excessive exercise to PCOS, is the reason why most exercise recommendations advise sticking to a mild to moderate activity level. Exercise is still necessary because PCOS frequently shows up as severe weight gain; it simply needs to be carefully monitored to avoid becoming too much for the body. Exercises that don’t need the body to move quickly or continuously, including yoga, pilates, walking, riding, and barre, are excellent choices.
Although weight loss is a common side effect of exercise, not everyone will experience weight loss in the same way.
Report on PCOS
PCOS patients had lower insulin resistance, lower inflammation, and higher reproductive indicators. When waiting for proof of weight loss via exercise, patience is required because people with PCOS have a harder time losing weight.
Generally speaking, SAD has extremely little vitamin content, which is particularly helpful for PCOS sufferers. Even though changing your food can help with that, depending on how much you modified your diet and whether you’re even obtaining the daily required value of each mineral, you might still need to add supplements. It has been demonstrated that iron and magnesium are particularly beneficial in treating PCOS. Fruits contain isothiol, a sugar alcohol chemical component that is highly effective in reducing PCOS symptoms. Inositol is abundant in cantaloupe and oranges, which is why eating them raw will maximise its benefits. Dark chocolate, liver, oysters, spinach, lentils, broccoli, tofu, pumpkin seeds, raisins, quinoa, and raisins are among the foods high in iron. Magnesium is another ingredient that is abundant in dark chocolate, or even better, raw cacao, which can work wonders for hormone balance. Almonds, spinach, tofu, avocados, cashews, sesame seeds, bananas, and chard are other foods high in magnesium.
In certain instances, women with PCOS may benefit from complementary therapies including acupuncture and chiropractic visits. By stimulating the sites that can increase blood flow to the ovaries, shrink the ovaries, and thus reduce the amount of ovarian cysts, acupuncture can be beneficial. Additionally, it has been discovered that acupuncture may help lower blood glucose, increase insulin sensitivity, and reduce cortisol levels—one hormone that might contribute to weight gain.
For those with PCOS, chiropractic adjustments can be helpful in a variety of ways. There have been indications recently that people with PCOS can benefit from seeing a chiropractor; however, there are no well-documented research that reveal the precise impact of these visits on various patient types. Menstruation and fertility have increased in chiropractic patients thus far.
It has been demonstrated that drinking one tablespoon of apple cider vinegar diluted in one cup of water every morning on an empty stomach will help detox the body, balance pH levels, and control the growth of yeast and candida. Apple cider vinegar is especially useful for PCOS because it helps control blood sugar levels, which in turn helps the body produce insulin consistently throughout the day. In addition to helping you lose weight, the tonic lowers levels of androgen testosterone in the body, which is caused by less insulin in the body.
Sadly, there are far too many of these causes to mention here, many of which seem to be inescapable in our contemporary, day-to-day lives. Although hormone disruptors are more common, there are a few strategies you may do to reduce your exposure to them, especially if you already have PCOS and are susceptible to hormone imbalances. Giving up smoking, or encouraging people around you to do so, is one strategy to precisely balance out your testosterone. According to studies, women who smoke or spend a lot of time near secondhand smoke have higher amounts of androgen in their systems.
It is recommended that people with PCOS quit using plastic dinnerware, bottles, utensils, and food containers in order to reduce their exposure to plastic, as plastics, including BPA, DEHP, and DBP, are known to induce hormone disturbances. Avoiding pesticides, bisphenol A, phthalates, dioxins, and phytoestrogens are among the other substances and goods.
Contrary to popular belief, PCOS is not incurable and does not have a lifetime course. Using the methods mentioned above, patients have successfully reversed and cured their PCOS in several cases to date. The most crucial thing is to treat your sickness, not to allow your doctor convince you that the only treatments available to you are medication and birth control.
Managing Your PCOS Well
Making a few lifestyle adjustments can help you manage PCOS properly. For example, it may be advantageous to:
Modify your dietary routine
Engage in regular exercise and dietary supplements
Investigate substitute medical interventions.
Replace any items in your house that might be causing you health problems.
After implementing these lifestyle adjustments, numerous individuals have reported seeing improvements in their PCOS.
